We're talking about diets, a very popular topic, specifically, the top selling book out there right now, the South Beach diet. A companion to the best-selling The South Beach Diet presents more than two hundred additional recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing a range of personal success stories.
There are so many different weight loss pills and diet supplements available online that it is practically impossible to sort out the good ones ?
RACHEL BRANDEIS, AMERICAN DIETETIC ASSOCIATION: If a dieter tells you that some foods are good or some foods are bad, that is always an automatic red flag for an extreme diet or a fad diet.
After Phase I, the South Beach Diet eases up, now allowing most fruits, dairy products and whole grains. This phase continues until you’ve reached your desired weight goal. ELIZABETH PAKKALA, SOUTH BEACH DIETER: It's been a very positive experience. I love the diet. It's very easy to follow and I love that I lost 20 pounds.
When you stop eating white flour, sugar, high glycemic white rice, regular white flour pasta, and potatoes you won't get hungry the way you used to. FEIG: Liz says she will continue to follow the South Beach diet. I've been on South Beach since June and I am currently in that "gain 1 lb, lose 2 lbs" stage.
Mon, 06 Feb 2012 15:02:35 +0700
